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New research from the National Trust has found that the kaleidoscope of natural colours experienced on an autumn walk makes people feel happier, healthier and calmer [1] at a time when more than 40% of people in the East Midlands admit to feeling down as the nights draw in.

New research from the National Trust has found that the kaleidoscope of natural colours experienced on an autumn walk makes people feel happier, healthier and calmer [1] at a time when more than 40% of people in the East Midlands admit to feeling down as the nights draw in.

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