Five MTick Certified Supplements Every Midlife Woman Needs in their Wellness Routine

JUST 5% of women feel confident during their menopause transition, according to the GenM collective, and women’s health and wellness supplement brand Serenova is the latest partner to join its mission in helping women to thrive during this life change.

GenM’s menopause friendly symbol and certification, the MTick, is awarded to products that have been independently assessed as supporting one or more of the 48 signs of menopause, including fatigue, sleep disturbance, cognitive performance, hydration and changes in skin texture. All ten of Serenova’s nutritional products are now MTick-certified, in recognition of each product’s scientifically backed health claims and commitment to supporting women when experiencing the signs of menopause, and helping them to feel like themselves again.

Serenova's suite of supplements can be enjoyed individually or have been crafted to work seamlessly together as part of a powerful and convenient daily wellness routine, making it as easy as possible for women aged 40+ to get the support they need across energy, sleep, hydration, focus and confidence. Each supplement comes in a small but powerful sachet that can be grabbed when on the go. The convenient blended powder formulation means they can be easily added to water or milk and enjoyed as a drink, or sprinkled into yoghurt or smoothies. 

Each one has been designed to help support the wellness challenges midlife women experience and empower them to feel their best every day and night.  

They feature a blend of carefully selected premium ingredients, including botanicals such as ashwagandha, essential vitamins and minerals like magnesium and creatine, as well as fibre, probiotics and protein, offering well-rounded support in every glass.

As part of its strict criteria, all MTick-certified products must address one or more of the recognised signs of menopause using ingredients that are supported by existing authorised medicinal, cosmetic and/or health claims. For supplements this is often achieved through vitamins, minerals and other functional ingredients carrying authorised health claims from bodies such as the European Food Safety Authority (EFSA), relating to areas such as energy, fatigue, cognitive function, skin health, bone health or psychological function. Serenova’s products demonstrated this, and as part of the assessment its packaging and formulation details were confirmed as showcasing compliant claims, being appropriately substantiated, and reflective of the finished product.

Here are five Serenova MTick-certified products to include in your daily routine for better days and better nights when experiencing the signs of menopause:

1. Balance & Boost - your daily nutritional foundation 

One daily sachet containing seven wellness benefits, to help you feel like yourself again. By offering support for enhanced cognitive function, hormonal balance and immunity, as well as bone and muscle health boosts, antioxidant protection and energy support, this powerful blend was developed to give midlife women the nutritional support they need to thrive.

Available in four flavours – raspberry, vanilla, coffee and chocolate – each sachet combines 24 carefully chosen essential vitamins and minerals to support women experiencing the signs of menopause, as well as a powerful blend of adaptogens. These include lion’s mane, ashwagandha and maca root that could naturally help to lift your mood, balance hormones and sustain your energy.

Price: £82.50 for a one-time purchase of 30 sachets, or monthly subscriptions starting at £74.25. Available from www.serenova.co.uk.

2. Rest & Renew - your evening recovery essential

A calming companion designed to drink at night to support a restful sleep, without the spiral. Packed with more than 250mg of magnesium per serving, it contributes towards normal muscle, nervous system and psychological function, supporting relaxation and encouraging a deeper rest, naturally.

Created to help you enjoy better nights, leading to better days, chamomile flower, peppermint leaf and lemon balm extract completes this vegan-friendly blend that supports the body’s natural recovery process, and is available in two flavours; chocolate and lemon, mint and chamomile.

Price: £34.78 for a one-time purchase of 30 sachets, or monthly subscriptions starting at £30.78. Available from www.serenova.co.uk.

3. Collagen - to help you glow on the inside and out

An advanced supplement featuring a powerful dose of collagen to offer wellbeing support both inside and out.

Each daily dose contains 9.9g of hydrolysed bovine collagen peptides, as well as 30mg of vitamin C, making it a powerful blend that can help you look and feel your best, with a focus on healthy skin, hair, nails and joints

Beyond beauty, vitamin C plays a key role in helping your body’s own collagen formation, which can support the normal function of skin, cartilage, bones and blood vessels, as well as the immune system, while reducing tiredness and fatigue.

Price: £34.20 for a one-time purchase of 30 sachets, or monthly subscriptions starting at £30.78. Available from www.serenova.co.uk.

4. Hydration - a three in one blend to refresh and revitalise for increased performance

A powerful hydration supplement that does more than just quench thirst. Featuring creatine and electrolytes, as well as potassium citrate, vitamin D and magnesium, this handy sachet could help to boost energy and support normal muscle and bone function, while helping you to perform at your best. 

Useful for helping you feel refreshed day-to-day, as well as offering essential support through challenging gym routines, one sachet offers 23 vitamins and nutrients, making it easier to give your body what it needs in a few simple sips. 

Price: £19 for a one-time purchase of 15 sachets, or monthly subscriptions starting at £17.10. Available from www.serenova.co.uk.

5. Focus - to sharpen your mind for cognitive clarity

Serenova’s survey found that brain fog affected 45% of women’s performance at work – this sachet contains ingredients that could support your nervous system and psychological function, helping you to think clearly and tackle any challenges with clarity.

Creatine and Vitamin B12 are the hero ingredients, chosen for their ability to maintain mental energy, while folic acid, rhodiola rosea, korean ginseng, L-theanine and magnesium may support vitality, reduce fatigue and maintain focus during challenging moments. 

Price: £38 for a one-time purchase of 30 sachets, or monthly subscriptions starting at £34.20. Available from www.serenova.co.uk.

Elle Sheppard, global head of marketing and communications at Serenova, said: “As a brand developed by women, for women, our mission has always been to break down barriers and support our community through midlife, so it’s fantastic to be recognised by the GenM collective,  an organisation that shares our commitment to driving greater awareness, understanding and support for women navigating this stage of life.”

“Launched in 2025, the brand is backed by the heritage and expertise of Cambridge Nutritional Foods - a group of health and wellbeing brands with more than 40 years of experience in nutritional science, product development and consumer health innovation. Science-led formulation, quality and efficacy have long been the guiding principles behind the group’s approach to product development, and these same standards underpin the Serenova range today. 

“Every supplement is packed with a powerful blend of premium ingredients that we’re confident can help women to navigate through the changes associated with the menopause. The MTick certification provides further independent recognition of this commitment, helping to give women greater confidence when choosing products designed to support them through what can often be a challenging period of life for so many.”

Serenova is a health and wellness supplement brand that simplifies women’s wellness, underpinned by the belief that for too long, midlife women have been searching for answers for the experiences and challenges they face during the stages of menopause. 

Backed by science, refined by real women, and trusted for results you can feel, Serenova makes midlife wellness effortless, honest, and empowering.

Learn more online at: www.gen-m.com/our-partners/serenova/

Browse Serenova’s full product range of menopause support products online at: www.serenova.co.uk