Are you ok? Look after yourself and check in with others this Mental Health Awareness Week

Make sure no mind is left behind this Mental Health Awareness Week and get the support you need if you are struggling.

Mental health can be affected by many factors, including stress, money worries, relationship problems, and health issues. It’s important to notice signs of mental health struggles, such as ongoing sadness, anxiety, or changes in behaviour.

Hosted by the charity Mental Health Foundation from 12 to 18 May, this year’s Mental Health Awareness Week is all about the importance of community. We thrive when we have strong connections with other people and supportive communities that remind us that we are not alone. Communities can provide a sense of belonging, safety, support in hard times, and give us a sense purpose.

Support is available if you’re struggling with your mental health.

• Call the Single Point of Access (SPA) 24 hours a day, seven days a week, on (01472 256256) and select option 3 to speak to them.

• Text ORANGE to 85258 to start a text conversation with partners at Shout.

• Walk in (24 hours a day) to Harrison House on Peaks Lane, Grimsby.

Based in Grimsby, Navigo offers mental health support services for anyone in need. They offer a range of mental health services, including acute and community facilities – as well as specialist support such as older adult’s inpatient services; rehabilitation and recovery; community mental health; and an outstanding specialist eating disorder facility.

Anyone struggling with their mental wellbeing can also reach out for support by visiting Every Mind Matters NHS. The site offers simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better, through proven approaches like cognitive behavioural therapy (CBT).

Support with mental and emotional wellbeing, as well as stopping smoking, healthy eating and weight management, is available for free with the council’s wellbeing team by calling (01472) 325500 or submitting a referral to the wellbeing service at livewell.nelincs.gov.uk/your-wellbeing/wellbeing-service/

You can also speak to your GP or reach out to a trusted friend or family member.

Councillor Stan Shreeve, deputy leader of NELC and portfolio holder for health, wellbeing and adult social care, said: “Mental wellbeing is so important. You are not alone and there are services available to support people in need. If you need help, or are worried about someone close to you, get help now.”

He added: “Seeking help or support groups can be helpful. You can keep on top of your wellbeing by doing things that work for you. Even the smallest actions can make a big difference to how you feel. Keeping a healthy lifestyle with regular exercise, spending time in nature, having a balanced diet, getting enough sleep and spending time doing things you love are also key to good mental health.”

Five ways to wellbeing:

1. Connect: Build relationships with people around you.
2. Be Active: Engage in physical activities that you enjoy.
3. Take Notice: Be mindful of the present moment and appreciate your surroundings.
4. Keep Learning: Try new things and continue to develop your skills.
5. Give: Offer your time, words, or presence to others.

Remember…

• Be kind to yourself

• Connect with nature

• Try to stay in the present (don’t relive the past or worry about the future).